Where the hell have I been? Well, in short...I fell off the wagon again. And fell quite hard. Again. I picked myself up, dusted myself off, and continued on my merry way for a short while, only to fall off again. Food, health, weight, calories...they consume me. Honestly, it has come to a point where I even annoy myself. I want to just relax SO bad. I went to see my therapist. We talked a lot about this wee problem. In short, I'm nuts. Well, she was way too nice to say that, but I could tell that was what she was REALLY thinking. She said that if I could just relax about food, stop trying to 'diet' and deprive myself, my body and I would settle in to a happy place where we could simply be content and not constantly obsessing about what I am and am not eating, what I can and can not eat, when I can have what, who else is eating what...etc. I believe her. I believe that this issue is for sure about something else other than food. I try SO hard to figure out what that is. Every time I find myself craving something, or standing in front of the cupboard pouring corn syrup down my throat and hoping I don't get caught...I try and figure out what else is going on. But I can't figure it out. I have two GREAT super amazing sons that still love their Mom, I have a boyfriend that is so good to me and loves me very much, I am in good health (as in, I am not in poor health I don't think?), I have a job, I have an awesome dog, I have a good car and a small house. For sure, I have some crazy 'issues' too....but from the outside looking in...things don't look so bad? I have other issues for sure. But I can't connect them to the eating. I don't feel like I am connecting those dots when I am having food issues. I truly feel like my food issues are about the food! About the craving! About the desire to lose weight. About the desire to be fit and heathly. It just happens that I am a compulsive, all or nothning type personality. So everything I do, I do big or go home. I do want to just relax. I really do. But that is even scarier than the thought of going on like this. Just relax? If I do that, GAWD only knows what I will end up stuffing in my mouth, and how much I will weigh after a couple months. No way. Can't do it. Not gonna do it. But it's food for thought...or in my world, thought for food.
I noticed that while things were real bad...I didn't want to even see or think about my blog. I didn't want to end up on that dashboard page and see all the people I follow and their success. I didn't want to tell everyone (or all 3 people) that I failed again. I just wanted to, well, disappear I guess. I probably gained about 6 pounds over the past couple weeks (above and beyond my starting point!). Oh, and yes, I earned it. Making batches of toffee and not even sharing it with my family. Homemade ice cream. Pizza. DQ Blizzards (that's what started this whirlwind of eating actually) chip stand fries, Cadbury Minieggs...and the list goes on and on.
Today is a funny day. Yesterday was yet another 'start again' Monday. Today, I went to get on my scale. It was broken. Said I weighed 118, then 113, then 108, then 108 again. For a second I thought..wow, maybe I am one of those people who just THINKS I have an extra 15 pounds, but really I am super skinny! OMG, that would be AWESOME! Then I stepped of the scale and stood in front of the mirror. Nope. No such luck. Unless of course someone replaced my bathroom mirror with one of those circus mirrors...there is no way I am 108 pounds. Maybe if I chopped a leg off!
So I have no real idea how bad things are. I'm going to guestimate based on the past weighins...127-129. I'll confirm tomorrow if I get my scale fixed, or get a new one tonight. I just know that I deserve every ounce of extra weight I have gained in the past couple weeks. I know that it totally sucks to be starting over AGAIN from an even worse starting point then last time. And I know I need to get control of this obsession. I just don't know how.
That being said, I am now shopping for a new body fat/weight scale...anyone have the most super duper one ever that I should know about??
Ways to Ease Back Into a Healthy Lifestyle
5 weeks ago