So, as expected and planned, yesterday was pretty bad. I ate more of those cookies than I can count amongst a constant grazing that lasted most of the day. Then dinner at the Keg where I ate crab and baked potato smothered in sour cream, and a huge dessert of ice cream, whip cream and brownie. And half a bottle of white wine. After, I looked around and saw that other people seemed to be getting served bread and butter....I wanted some! After all that, I found myself irritated that other people got bread and I didn't.
So, today started off with a 25 Kilometer run and continued with clean healthy eating. Isagenix shakes and vitamins, fruit...all the good things. I have just gone 24 hours without any sugar. So far, so good. I need to break the overeating and the sugar addiction...and I need this to be the time I say that and actually follow through and succeed. I just wish I knew how to make that happen.
For accountability sake...I'm breaking through the starting gate at 123.6.
113 is the goal. Off we go!
Ways to Ease Back Into a Healthy Lifestyle
3 months ago