So, as expected and planned, yesterday was pretty bad. I ate more of those cookies than I can count amongst a constant grazing that lasted most of the day. Then dinner at the Keg where I ate crab and baked potato smothered in sour cream, and a huge dessert of ice cream, whip cream and brownie. And half a bottle of white wine. After, I looked around and saw that other people seemed to be getting served bread and butter....I wanted some! After all that, I found myself irritated that other people got bread and I didn't.
So, today started off with a 25 Kilometer run and continued with clean healthy eating. Isagenix shakes and vitamins, fruit...all the good things. I have just gone 24 hours without any sugar. So far, so good. I need to break the overeating and the sugar addiction...and I need this to be the time I say that and actually follow through and succeed. I just wish I knew how to make that happen.
For accountability sake...I'm breaking through the starting gate at 123.6.
113 is the goal. Off we go!
Stella Virgin
1 year ago
been there, done that. can totally relate. don't beat yourself about it, you can't change it. learn from it and move forward.
ReplyDelete24 hours without sugar is awesome. take pride in every achievement!
thanks! You would think by now with the amount of 'learning' opportunities I've had, I would know better by now :0
ReplyDelete