Today's weight: 123.8
Today's calories in: 1240 calories (isagenix shake, watermelon, 1.5 isagenix bars, salmon, tiny boiled potato, cauliflower, asparagus, Isadelight)
Today's exercises burn: approx 400 calories (5.5KM run + 20 min strength training + hockey)
I have tried so hard. So many times. I have gotten a few off here and there, only to spend the weekend playing 'Eat Eat All I Can' and gaining it back plus some. Not this time...I am going to make it. I am going to get them off. I am going to feel better about myself by summer. I am going to be willing to wear a bathing suit at the lake so I can swim with the kids. I am going to be able to look at our summer pictures and not delete every one that I am in. Yup. This is it. Here I go!
Just for fun, here are some things that weigh 10 pounds. I can't wait to 'lose a large cat'! :)
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great attitude! that's not a lot of calories, so be careful though, ok?
ReplyDeleteThat's the hardest part. Based on the BMI thing, the calories I am supposed to have per day to 'MAINTAIN' my current weight is between 1200 and 1475. So to lose weight, I have to reduce that. Which sucks. It sure doesn't feel like much food and I am definitely hungry!
ReplyDeletehttp://www.ehow.com/how_2146946_calculate-calories-needed-per-day.html