Thursday Morning Weigh in: 123.4 (down .4)
Calories on Thursday: It was an Isagenix cleanse day, so not very many.
Excercise: Ran 5Kilometers and did a crossfit class. During crossfit, I did 7 sets of 10 pushups (real ones, not girl ones!) which is big for me. 7 sets of 15 squats with no weight, 55 dumbell deadlifts(20lbs), 55 Dumbell Presses(12lbs) and 55 squats with weights (12lbs) and 50 sit-ups.
Calorie burn guestimate: 400
The weekend is coming, which gives me a ton of anxiety. We are going to the horse races tonight. There is a buffet there. DILEMA! My boyfriend is in the military. He works out A LOT (I would to if it was part of my work day and I got paid for it!!) Because of that, he can basically eat whatever he wants, whenever he wants. I know he wants to go to the buffet (it is a nice one...big salad bar, prime rib) but if I go there, I am going to overeat and eat badly. No question. I just asked him if we could have a veggie stirfry before we go instead of going to the buffet. I feel bad though...why should he suffer because I am weak and compulsive? Anywho, he has agreed and seems ok with it. He is very supportive no matter what I am doing, but that doesnt make me feel better about him having to lose out on things he wants to do.
Ways to Ease Back Into a Healthy Lifestyle
3 months ago